Why the "favorite" diet is effective for 14 days, what is your menu

How to get rid of excess weight effortlessly and for a long time? Use the "favorite" diet for 14 days. A positive result will not be long in coming.

Method features

The diet is a popular method of weight loss that is being used more and more by overweight people. There are some weight loss systems, so choosing your method is not difficult. There are several types of diets that will fix your figure quickly and effectively.Most of the time, nutritionists recommend using the following methods:

• low-calorie and low-calorie foods;
• Low-fat, whose menu includes foods with minimal fat;
• low in carbohydrates, in which the intake of foods with a large amount of carbohydrates is limited;
• protein based on the use of protein products;
• mono-diets, which are the severe fasting of any product.

Essence of the system

The favorite 14-day diet menu allows you to use individual diets for positive results.In 2 weeks, the body will be clean of toxins, burning excess fat, which will lead to weight loss.The essence of the diet is to strictly follow the menu prepared by nutritionists, which consists of a set of low-calorie foods. Weight will decrease from the first day. And at the end of weight loss, the figure acquires ideal forms, which every woman would not dream of. The main thing is to follow all the recommendations of nutritionists and strictly follow the menu.

Important:The diet menu is designed so that a person does not consume more than 1000 kcal per day. All products have a low percentage of fat and are easily absorbed by the body.

It is important to follow a fluid intake regime when losing weight. You need to drink up to 2 liters of water a day.

Prepare your diet in a few days. Salt and sugar, flour products, sweets and spices should be excluded from the diet. Evaluations of the "favorite" diet for 14 days are advised to drink vitamin preparations in 2 weeks so that the weight loss will pass without harming the body. This will replenish the necessary supply of vitamins and minerals. If you feel hungry, you can drink tea in any quantity, but without sugar.

Menu options

For effective weight loss on the "favorite" diet in 14 days, experts offer various types of menus.

Classic

Day 1:

1. Have a glass of kefir for breakfast.
2. For lunch, cook 200 g of light chicken broth. You cannot add salt.
3. Liquid yogurt is allowed in afternoon tea.
4. Dine with milk.

Important:During the diet, it is forbidden to drink sparkling water.

Day 2:

1. Eat 2 fresh tomatoes for breakfast.
2. For lunch, prepare a salad of white cabbage, cucumber and herbs. You can add some olive oil.
3. Eat 2 fresh cucumbers for an afternoon snack.
4. Dine with a salad of fresh cucumbers, peppers and herbs.

Day 3:

1. Drink tea or a cocktail for breakfast.
2. At lunch, it is allowed to eat 150 grams of broth and a glass of milk.
3. Drink any fermented milk product as an afternoon snack.
4. Have a glass of milk for dinner.

Day 4:

1. Have breakfast with grapefruit and 2 oranges.
2. For lunch, prepare a salad of any fruit.
3. They eat an apple and a pear for an afternoon snack.
4. Eat a grapefruit for dinner.

5 days:

1. Have breakfast with 2 hard-boiled eggs.
2. For lunch, eat 200 g of boiled fish, pea soup.
3. For your afternoon snack, eat 100 g of cottage cheese.
4. Eat 100 g of cheese for dinner. You can add a cup of tea.

6 days:

1. Have breakfast with a cup of tea or a glass of any fermented milk.
2. Prepare the broth for lunch, drink 200 g of juice.
3. A glass of cocktail is allowed for afternoon tea.
4. Have a glass of milk for dinner.

7 days:

1. Breakfast with 2 hard-boiled eggs and a glass of tea.
2. Buckwheat soup with chicken meat and fruit is allowed for lunch.
3. Any fruit is allowed in afternoon tea.
4. You can make a vegetable salad for dinner.

This "Favorite" diet menu for 14 days is repeated similarly to the first week.

Difficult

Every odd day they drink only liquids: water, juices, jams, milk, fermented dairy products. Every day peers eat vegetables and fruits.

Smooth

This favorite 14-day diet with a detailed menu will help you deal with fasting easily:

• 1 day- drink lots of fluids. To avoid feeling hungry, it is recommended to drink juices, kefir or liquid broth;
• Day 2- eat only vegetables that do not contain starch. They can be eaten raw, cooked or roasted. You can make salads with a small amount of olive oil;
• Day 3- you can drink kefir, milk, liquid yogurt, baked fermented milk in unlimited quantities;
• Day 4- you can eat any fruit. They are eaten raw or cooked. You can bake apples, make several salads;
• Day 5- on this day you can eat boiled chicken, fish, veal. You can boiled eggs, scrambled eggs, seafood, low-fat cheeses;
• Day 6- drink fluids in any amount;
• Day 7- vegetables, fruits, 200 g of any lean cooked meat, light broths are allowed.

Contraindications

This method of losing weight is not for everyone.It is not recommended to follow the diet of the following category of people:

• those diagnosed with gastritis, ulcers or diseases of the gastrointestinal tract;
• if there are kidney problems;
• for cardiovascular diseases;
• during menopause;
• for hormonal disorders;
• for menstrual irregularities;
• for hypertension;
• in the presence of diabetes mellitus;
• pregnant and lactating women are prohibited from dieting;
• teenagers are not advised to resort to this method of fasting.

Important:Even in the absence of the listed diseases, it is necessary to consult a doctor before starting a diet.

Allowed and prohibited products

If you follow the "favorite" diet, you can consume for 14 days:

• dairy products;
• kefir;
• fermented cooked milk;
• jams;
• juices;
• drinking water;
broths;
• liquid yogurt.

Prohibited use:

• carbonated drinks;
sour cream
• ;
• mayonnaise;
sugar
• ;
salt
• ;
• fatty fish and meat;
potatoes
• ;
• grapes;
• muffins;
butter
• ;
alcohol
• .

Merits

The advantages of your favorite diet include:

• short fasting period;
• the ability to increase portion sizes, if desired;
• available products;
• ease of preparation;
• cleaning the digestive tract of toxins;
• long term results obtained.

Disadvantages

Cons of the diet include:

• exacerbation of chronic diseases;
• pressure increase;
• insufficient intake of vitamins and minerals in the body;
• feeling hungry during drinking days.

Important:If you feel worse, your diet should be stopped.

Results

If you strictly follow the menu, the result of the "Favorite" diet in 14 days can be a loss of up to 10 kg of excess weight.A person can lose up to 500-1000 g of weight per day. The positive effect is observed due to the active cleaning of the intestines. People who have great body fat see the results already on the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Fat people quickly bring the figure back to normal. In people who tend to be overweight, the abdomen becomes flat and cellulite disappears on the thighs. Here are some reviews of the "favorite" diet for 14 days.

Tips and tricks

To avoid fatigue, weakness and dizziness, during the diet it is necessary to ingest vitamin complexes. Instead of water, you can use kefir, milkshakes, light broths without limits.

You can exercise or go hiking. You should eat frequently, in portions of no more than 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar must be eliminated completely.

It is recommended that you keep a diary to facilitate control of your health.

Exit

The diet is the beginning of the path for a slim and beautiful body. Having achieved positive results, you should not stop there or return to your usual way of life. The extra pounds come back again if you eat fatty foods, overeat, move around a little. Therefore, to always be in shape, it is worth reviewing your diet and exercising every day.